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Breakfast of Champions!

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I know that really and truly I should have posted this on Friday night so that you could try this for brunch over the weekend, but life has just been a little too hectic recently to be that organised with my blog (the blog really has fallen by the wayside a little recently!) Anyway, now you have it well in advance of next weekend, which we all know is a special weekend! Yes, it’s Valentines, so no doubt you will all be serving your loved one a scrumptious breakfast in bed. Now you have your breakfast in bed recipe all ready to go!

I called this dish “Breakfast of Champions” because breakfasts don’t really get much better than this in terms of taste and nutrition! Organic free range eggs, smoked wild Alaskan salmon and creamy kale! It’s all in there. Just think of how your body loves taking in all that great stuff like omega 3, great quality protein, and the calcium, iron and magnesium from the kale.

Believe it or not, this was also the first time I have ever made poached eggs in the old school way, as I was always slightly afraid of ruining them. It was easy and after testing the way with the first one, which wasn’t as attractive as it could have been, they came out perfect!

Breakfast of Champions (Creamy Kale with Smoked Salmon and Poached Eggs) Serves 2

3-4 cups chopped kale, hard ribs removed
2-4 slices wild smoked salmon
4 eggs
1 tbsp cream cheese (optional)
1/2 tbsp butter
1 tsp white vinegar
1/4 cup chicken stock
Salt and pepper to taste

Poach the kale in the chicken stock until tender (about 5 mins). Once cooked, drain remaining liquid. Add butter and cream cheese if using and stir until fully melted and incorporated. Cover and keep warm while you concentrate on poaching the eggs.

Poach eggs according to your preferred method. I used a large saucepan with about an inch of water in the bottom. Bring the water up to a rolling boil and add the vinegar. Crack the egg into a ramekin. Stir the water to create a vortex and then gently tip the egg in while the water is still swirling (but you are no longer stirring it). Turn the heat down a little so you can observe the egg’s progress. Allow to poach for around 3 mins (or longer if you prefer it a little less runny). Carefully remove egg from water with a slotted spoon. Cook each egg separately to avoid disaster!

Once all your eggs are poached, layer kale, then smoked salmon and finally the eggs on a plate. Season with Himalayan salt and freshly ground black pepper.

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Lamb Biryani

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This horrible weather just makes me want to stay at home and eat comfort food! Last night I had a real hankering for Indian food with it’s rich comforting flavours. Luckily I had some organic lamb leg steaks in the fridge, and half an enormous cauliflower. I was struck with a great idea – lamb biryani using cauliflower instead of rice. I also threw a bit of kale in there for some extra greenery, fibre and nutrients. I also happened to have half a can of coconut milk left over from something else, so in that went too! The resulting dish was exactly what I was after! Tasty, satisfying, easy and pretty quick.

Lamb Biryani (serves 2)
Ingredients:
2 lamb leg steaks, trimmed of excess fat and cut into cubes
1/2 large cauliflower, finely chopped
1 red onion, diced
4 cloves garlic, crushed
1″ piece ginger, finely chopped
6-8 large kale leaves, tough stems removed and leaves chopped
1 tbsp coconut oil
1/2 can coconut milk
1 tsp ground coriander
1/2 tsp red chilli powder
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 cup chopped coriander/cilantro leaves
Sea salt

Melt the coconut oil in a large pan and once really hot, add the lamb and sear. Remove with a slotted spoon to a plate.
Add the onion to the remaining fat in the pan. Sauté until soft.
Add the ginger and garlic and stir fry until fragrant.
Add the vegetables, lamb and spices and salt to taste and stir well so that everything is mixed and coated with spice.
Add the coconut milk.
Cover and simmer for 10-15 mins until the cauliflower is well cooked, but not mushy.
Remove the lid, break the cauliflower up with a spoon so that it resembles rice grains.
If there is quite a lot of liquid in the pan, turn the heat up and reduce until the dish is fairly dry.
Just before serving, stir in chopped coriander/ cilantro leaves.