I have just returned from a lovely few days holiday in the country, staying in a big house with 90 acres of land with my family, boyfriend and a close friend of ours. My sister is really into making smoothies and inspired me and my friend to get decent blenders and get puréeing!
I was just out with a client who wanted to do a four mile run, so instead of taking my bike, I decided to do the run with him. When I got home, I needed a quick, easy and nutritious post-workout meal, so I came up with this smoothie, based on what I got in my organic veg and fruit boxes this week. I decided to beef it up with some organic grass-fed whey protein powder as it was to be a meal replacement, but this is entirely optional and really won’t affect the flavour or consistency of the smoothie.
Rainbow Smoothie (serves 1-2, generously)
1 raw beetroot, sliced
1 pear, roughly chopped
1 cup chard, roughly chopped
1/2 frozen banana
1/4 frozen avocado
1 cm piece ginger, peeled and sliced
1 cup ice cubes
1 scoop organic grass-fed whey protein powder (unsweetened and flavour free)
1-2 cups water, depending on how runny you like it.
Put all ingredients into a blender and whizz for a few minutes until smooth.
Serve in a (martini) glass, put your feet up and revel in the fact that you are being incredibly healthy! (If you feel too virtuous, add a dash of vodka! Just kidding!)